Had my scan and doc said baby weight is on the lower side for my week. Im a bit tense now and want to eat right things. What worked for u all to increase baccha ka weight?
This is the best excuse to eat! Focus on delicious things like mangoes (if in season), avocado, nuts, and nice paneer tikkas. Healthy fats and proteins are your best friends right now.
I totally understand that mother's heart which constantly worries about the baby's growth. Focus on protein like paneer, eggs, and milk, and please don't stress. Your baby is growing beautifully, just eat well.
I know exactly how scary it feels when the ultrasound report shows a lower weight, my anxiety went through the roof. Honestly, babies grow in spurts, so don't panic. Just add some nuts, milk, and protein to your diet.
Are haan, feed the baby some good proteins na! Have dry fruits, milk, and paneer daily. My gynac also told me to eat banana shakes, it really helped with my baby's weight.
Carrying twins meant double the weight worry for me! I basically lived on paneer, eggs, and coconut water. Eat small meals frequently, don't try to stuff yourself in one go or you'll just end up bloated.
For baby weight, protein is amazing. Try having paneer, dal, eggs, and curd, but avoid too many sugary foods or sweets thinking it will help. Keep your sugar levels in check while focusing on healthy proteins.
