How can i increase my hemoglobin during pregnancy?
My last report showed hb is on the lower side and gynac said i need to bring it up. Im 5 months along. Apart from the iron tablets, what foods actually helped u ladies? mujhe ghar ke nuskhe bhi chahiye if any.
My pregnancy tracker app recommended taking Vitamin C (like lemon water) along with iron-rich foods, because it dramatically improves iron absorption. Try having spinach and squeeze some lemon juice on it, it works wonders!
Try cooking your sabzi in an iron kadhai (lohe ki kadhai), it really boosts iron levels naturally. Drink pomegranate juice and eat soaked chana with jaggery (gur) daily, these are very budget-friendly and working solutions.
Eat beetroot, pomegranate, and spinach regularly, dear. Also, make sure to take the iron tablets your doctor gave you without fail. Take care of yourself.
I had to be very careful with my iron levels due to my PCOS history. Along with green leafy veggies, my doctor prescribed iron supplements which helped a lot. Always consult your gynac before starting any extra supplements.
Since I had gestational diabetes, I couldn't have sugary fruits like too many dates or pomegranates to increase iron. I focused on spinach, methi, and boiled kala chana instead, along with my doctor-prescribed iron tablets. Keep your sugar levels in mind too!
