I just found out I'm pregnant, and I'm so excited but also very anxious. I really want to do everything right to have a healthy pregnancy. What are some things I can do to help prevent a miscarriage in early pregnancy? Any advice is welcome.
Aisa tension mat lo dear, haan na... early weeks me sab stress lete hain par actually rest karna sabse important hai. Heavy weights bilkul mat uthana ho na, baki normal routine rakho aur gynac se regular touch me raho.
My mother-in-law kept telling me to avoid papaya and pineapples completely in first trimester, but honestly, I just followed whatever my doctor said at the clinic. Keeping your mind calm and eating fresh home-cooked meals is the best thing u can do now.
Uff, first trimester can be so tough but focus on eating light and simple things. I used to just crave hot lemon rice and ginger tea to keep the nausea away, which indirectly kept my tummy happy and safe! Eat what feels good but keep it hygienic and fresh.
Honestly, whenever I had a doubt in my first trimester, I used to directly call my hospital care coordinator or ask the nurse on duty. Don't google anything, just make a list of your questions and ask your gynaecologist during your next scan visit.
Ugh, the anxiety in early pregnancy is real, but now in my 3rd trimester with this heavy belly, I only wish I slept more back then! Just lie down, relax, and let your body do the work instead of stressing over every little thing.
Same here, I usually just read posts but wanted to say, please take your progesterone pills on time if your doctor has prescribed them. It really helps secure the pregnancy in early weeks.
