My gynac said i have put on a little more than needed and want to manage it without harming baby. Not trying to crash anything, just thoda careful. Anyone has tips that worked for them?
Don't aim for weight loss during pregnancy because your baby needs those nutrients to grow. Instead, focus on a balanced diet with protein and fiber, and try to incorporate a 20-minute daily walk if your schedule permits. It's about staying fit, not getting thin right now.
I am not a doctor, but in my experience, my gynac strictly told me not to try losing weight while pregnant. I just tried to cut down on junk food and sugar, and kept my meals simple and home-cooked. That naturally kept my weight gain in a healthy range.
Please don't worry about reducing weight right now! I panicked so much when I saw the scale going up, but my doctor reassured me that gaining weight is completely normal and necessary for baby's growth. Just focus on eating healthy meals and let your body do its job.
Reducing weight during pregnancy is generally not recommended, dear! Focus on eating nutritious food and staying active instead. Your body is growing a beautiful life, so embrace the changes! 😊
This is a sacred time for your body to nurture the new soul inside you, so please do not try to reduce weight. Just eat pure, wholesome food and keep your mind peaceful. God has designed our bodies beautifully to handle this weight, so stay positive.
