Its been almost a year of trying and every month the wait and the disappointment is just eating me up. People keep saying relax and it will happen but thats easier said na. How did u all manage to stay calm through this?
Babe, easier said than done but please dont let it consume you. Go out, watch silly stuff, laugh. Obsessing over it only made it harder for me, relax a little.
Gentle walks and some breathing really helped my anxiety during this time. Movement cleared my head a lot. Just keep it light and do what feels good for you.
I found peace in small daily prayers and just trusting the timing. Some quiet time and gratitude kept me calm. Stay positive and take care of yourself, the rest unfolds when it's meant to.
Through our long journey I learned that the monthly hope and disappointment cycle is the hardest part. What helped me was not making it the only focus and leaning on my partner. Be gentle with yourself, and a counsellor or your doctor can really help too.
