How can i reduce swelling in my legs during pregnancy?
8th month chal raha hai aur shaam tak pair itne sooj jaate hain ki chappal bhi tight lagti hai. Din bhar baithi rehti hu office me isliye shayad. Koi gharelu tarika ya tips hai jisse thoda kam ho? Pls share karo.
Mere ghar pe toh sab bolte the ki pair upar karke baitho jab bhi ho sake. Aur thoda walk karna bhi achha hota hai. Salt kam khana chahiye aur paani zyaada peena chahiye. Mummy ne compression socks bhi dilaye the.
Oh god, leg swelling! My feet looked like elephant's feet in the third trimester. I swear, the only thing that *actually* worked was giving birth! But seriously, try elevating your legs, and comfy shoes are a must. Compression stockings helped a tiny bit too.
I totally understand how uncomfortable leg swelling can be, it's really tough! Please try elevating your legs above your heart whenever you rest, and gentle walking can also help with circulation. It's important to keep your doctor informed about it too, love.
I'm not pregnant yet, but I've heard my friends talk about leg swelling. They said elevating their legs and drinking enough water helped a little. Maybe also try avoiding salty food? But please ask your doctor for the best advice.
Swelling is super common, but it can get uncomfortable. My doctor always advised me to elevate my legs whenever possible and stay really hydrated. Also, avoiding standing for too long helps. If it's sudden or excessive, always check with your gynac.
