My job is mostly desk work and my kamar starts paining if i sit too long now. Im in 7th month, whats the right way to sit so it doesnt hurt the baby or my back? Pls suggest.
Just don't slouch or cross your legs, as it messes up your blood circulation. Use an ergonomic chair if you are working, and stand up to stretch every 30 minutes. Simple as that!
Keeping a small stool under your feet while sitting really helped me reduce leg swelling. It keeps your posture upright and makes you feel much more comfortable throughout the day.
I always sit with a nice soft pillow behind my back and my favorite snack in hand! Just make sure you sit comfortably on a chair with good support and avoid sitting on the floor for too long.
I used to place a rolled-up towel behind my back and keep my feet flat on the floor. However, if sitting causes sharp shooting pain down your legs, please consult your doctor immediately.
Keep your back straight, chest open, and feet flat. My doctor allowed me to do gentle pelvic tilts while sitting on a pregnancy ball, which really helped with lower back comfort.
Try to keep your back straight and use a small cushion for lower back support. If you are having severe back pain while sitting, it's always best to ask your doctor for safe posture tips or exercises.
