The morning sickness is really getting to me, i throw up almost everything i eat and feel so weak by afternoon. Im about 7 weeks. What worked for you ladies to keep it down, pls share anything that helped.
Eat little and often, keep crackers by the bed and stay hydrated with sips. Avoid the smells that trigger you. If its severe and you cant hold fluids, your gynac can give safe medicine, dont suffer in silence.
I had really bad vomiting, so I feel you. What helped me was small frequent meals, never an empty stomach, and nibbling a dry biscuit before getting out of bed. Ginger water and lemon also helped. If you cant keep anything down at all, please see your doctor, dehydration is real.
Mine got so bad once that I got dehydrated and needed help. So please, if you are vomiting many times a day and cant keep water down, call your gynac right away. For milder days, small meals and ginger helped me.
Beta a little ginger or saunf water in the morning settles the stomach, we always used it. Eat small portions and avoid strong smells and oily food. But if vomiting is too much and you feel weak, dont delay, show the doctor.
