I am also researching this because we are planning soon. From what I read, AMH only shows quantity, not quality, so you can still conceive! Definitely consult a specialist to understand your options, and let me know what they suggest.
I was devastated when my reports showed low AMH, I cried for days. But my doctor put me on some supplements and we conceived through a mild treatment! Don't let numbers discourage you, miracles do happen and your doctor will help you get there.
Please go to a good fertility specialist directly. Low AMH means egg reserve is low, so timing is very important and you shouldn't waste time trying random home remedies. A doctor can guide you about IVF or other treatments that can help you conceive safely.
I have heard from friends that even with low AMH, women do conceive naturally or with minor help from doctors. It is a bit scary to hear such terms when you are newly married, but don't lose hope. A good doctor will surely guide you on the right path.
Beta, first of all, stop stressing because worry affects your health. Eat healthy foods like dry fruits, green leafy vegetables, and milk to strengthen your body. Along with this, follow whatever treatment your doctor suggests.
