Im 5 months and my weight has barely moved, gynac said baby is fine but i should gain a bit more. The problem is i feel full so fast these days. What worked for you ladies to put on healthy weight?
Just make sure the weight gain is the healthy kind. If you are not gaining at all even after eating well, do mention it to your gynac to rule out anything.
I struggled to gain too, I was eating but it just wasnt showing on the scale early on. My doctor added more healthy fats like ghee, nuts and milk to my diet. Slowly it picked up, dont panic.
My mom would give me a glass of milk with a spoon of ghee, and small meals through the day. It helped me gain steadily. But always tell your doctor your weight at each visit na.
