Im 5 months and barely put on any weight, doc said i need to gain more. I eat but maybe not enough matlab i lose appetite often. What healthy stuff helped u all add weight without too much junk?
Don't stress about weight gain, just focus on nutrition. Eat high-protein foods like paneer, eggs, and sprouts, and stay active with daily walks. Your gynecologist will tell you if your baby's growth is on track, that is all that matters.
Focus on eating healthy home-cooked meals like nuts, milk, ghee, and fresh fruits rather than junk. But if you are losing weight rapidly due to extreme vomiting, please don't rely on home remedies and visit your doctor immediately.
I am currently 24 weeks and tracking my weight, but I've only gained 4 kgs so far and I'm a bit worried. Is this normal? Did you guys also start gaining majorly only in the third trimester?
Honestly, I just ate whatever I could find because the exhaustion was real! But seriously, pregnancy weight gain comes from the baby, amniotic fluid, and extra blood, not just fat. Don't worry about the scale right now, you'll have plenty of sleepless nights to lose it later anyway.
Yaar, weight gain actually happens naturally in the second and third trimesters, so don't stress now. I just ate regular ghar ka khana and added some dry fruits and banana milkshakes. No need to eat for two, that is a total myth!
Please be very mindful of your weight gain speed because sudden jumps can sometimes indicate high blood pressure or gestational diabetes. It is very important to get your weight and BP monitored by your gynac at every prenatal checkup.
