I used to have 2-3 cups of chai daily and ek coffee in office. Now im 9 weeks and tension ho rahi hai whether caffeine reaches the baby or not. How much is too much actually?
Ah, caffeine! ☕️ I totally missed my morning coffee too. Most docs say a little bit is usually okay, like one small cup of coffee or two cups of tea a day. Just don't overdo it, and listen to your body! 😊
During pregnancy, my doctor advised me to reduce caffeine intake. After my C-section, I was extra careful, even then. It's said that too much caffeine can affect baby's growth and sometimes cause restlessness. So just try to moderate it, or switch to decaf if you can.
It's generally advised to limit caffeine during pregnancy. Doctors usually suggest a certain amount per day, so it's good to keep track. Just be mindful of how much coffee or tea you're having. It's for the baby's health.
Caffeine, haan, it can definitely be tricky. I mostly switched to herbal teas myself, but for serious symptoms or concerns about caffeine, it's always best to ask your gynac directly. They can tell you a safe limit based on your health.
Caffeine crosses the placenta, so it reaches the baby. High amounts can increase risks like low birth weight or preterm delivery. Most gynacs recommend limiting it to 200mg a day, which is roughly one cup of regular filter coffee. Just check your labels for exact amounts.
