Keep hearing about kegels everywhere but dont really get how they help during pregnancy or delivery. Im in my second trimester and want to start something simple. Can someone explain what it actually does?
When you are throwing up constantly, your pelvic muscles get a lot of strain. Kegels helped me prevent any accidental urine leaks during those rough morning sickness days. Super practical exercise!
I was so anxious about tearing during delivery that I started doing Kegels. They really help with bladder control too. Just make sure to ask your doctor if it's safe for you first.
Along with my gestational diabetes walking routine, my doctor suggested Kegels to keep my pelvic floor strong. It really helped manage the extra pressure as baby grew.
Kegels really saved me from sneezing accidents in my third trimester! It strengthens your pelvic floor muscles, which makes labor and postpartum recovery so much easier.
I'm in my 7th month and trying to do Kegels daily. Does anyone know if it really helps in normal delivery? I find it a bit tricky to do them correctly.
I had a normal delivery and I feel Kegels played a big part in it. They help you understand how to push and keep your pelvic muscles strong. Definitely recommend trying them!
