Mujhe ek dull ache in my lower kamar these days and im only like 6 weeks. Trying to figure out if its pregnancy related or just my sitting posture. For those who felt it early, how was it exactly?
It feels like your back is carrying a heavy backpack, even though the baby is just the size of a tiny bean! It's totally normal because of all the hormone changes loosening up your joints. Just buy a good pillow now!
I just delivered last month, and I remember that early back pain so clearly. It felt like a mild period cramp but mostly concentrated in the lower back area. A warm compress really helped me get through those early weeks.
Honestly, it feels like you ran a marathon without actually moving from the couch! It's a dull ache that just stays there, especially if you try to sit for too long. Just get used to shifting your position every five minutes.
I panicked so much when my lower back started aching at 6 weeks, I thought something was wrong. But it's just your body preparing and stretching. If you have any sharp pain or spotting, please do call your doctor immediately just to be sure.
For me, it was a constant stiffness at the base of my spine, which made sitting at my office desk very uncomfortable. I bought an ergonomic cushion for my chair and made it a rule to stand up and stretch every hour. It made a huge difference.
