My baby is 5 months old now and my tummy still looks like im pregnant. I'm not in a rush but it does bother me when nothing fits. What worked for you mommas? anything gentle that actually helped?
Breastfeeding, eating well and gentle activity once cleared all helped me reduce it gradually both times. No crash diets, especially if feeding the baby. Give it time, it does come down.
Please go slow, especially if you had a c-section like me. I only started gentle movement once my doctor cleared me, around six weeks. The tummy takes months to settle, dont rush or compare yourself to anyone.
Yaar dont stress over the tummy so soon, you just made a human. Eat properly, walk a little, and let it happen slowly. Dont believe those quick fix reels.
I struggled with my post baby tummy and felt low looking in the mirror. Honestly it took many months and that is completely normal. Be kind to your body, it did something incredible.
Once your doctor okays it, light walking and gentle core work help a lot over time. I started with short walks and slowly built up. Be patient, the body needs time after carrying a baby.
