We are trying since 2 months and my friend told me to lie down for some time after, with legs up and all. Honestly i dont know how long is enough or if it even matters. Tell me what worked for u.
There is no fixed time really, the body does its thing regardless. Lying down a little after is harmless but not magic. Focus more on tracking your fertile days, that matters more.
Honestly you dont need to lie down for hours, that is mostly a myth. Resting ten or fifteen minutes after is fine if it makes you feel better. I conceived both times without doing anything special like that.
Yaar dont turn it into a science experiment with timers. Just relax, lie back for a bit and dont stress. Stress is the bigger enemy than getting up too soon honestly.
I was also told to lie down with a pillow under and felt confused if it really helps. Good to read it is not that strict. We are trying since a few months so this calms me a bit.
