Planning to start trying in a couple months and want to prepare properly this time. Heard folic acid should be started before, par kitne pehle thats my doubt. When did u all start it?
Ideally, you should start taking folic acid 2 to 3 months before you start trying to conceive. It is very important for the baby's early brain development, so please start it soon, dear.
Please start taking folic acid at least 3 months before trying. It prevents neural tube defects in the baby, and having had a miscarriage before, I know how critical every small precaution is.
Haan na, doctors bolte hain ki conceiving se kam se kam ek do mahine pehle se hi folic acid start kar dena chahiye. Isse baby safe rehta hai, toh aap abhi se shuru kar do.
You should ideally start it 1-3 months before conceiving. But please consult your gynac first so they can prescribe the exact dosage that is right for your body.
Think of it as preparing the ground before planting the seed! Starting it 1-3 months early is best, so get popping those tiny pills, they are super important!
Most pregnancy tracker apps recommend starting folic acid 3 months before trying. I started it as soon as we decided to plan, and it's a very simple but essential step!
