We are trying since few months now and nothing yet. My husband keeps asking what he can do from his side, like food or lifestyle changes. Any of u whose partner did something that actually helped? pls share.
Actually, lifestyle changes are key like regular exercise and limiting junk food. But rather than guessing, it's best to consult an urologist or a fertility specialist together so they can check everything properly.
I know how stressful the waiting game can be, dear. Honestly, husband's health matters just as much as ours. My husband had to start multivitamins and stop hot baths before our IVF success, but do talk to your doctor gently together.
Ghar ka khana is the best for this! My husband stayed with my parents too for a bit and mummy made sure he had dry fruits, fresh juices and slept on time. Family support and reducing daily stress really helps a lot.
Eating walnuts, pumpkin seeds and reducing smoking or drinking works wonders. But honestly, if u guys have been trying for more than a year, it's always best to get a simple semen analysis done by a gynac.
We used apps like Flo to track my fertile window, and my husband also tracked his sleep and fitness levels. Keeping him hydrated and ensuring he didn't wear tight clothes really helped optimize his sperm health according to our tracker guides!
