Mom soaks badam for me every night and i eat in the morning. but i dont know how many is actually enough, dont want to overdo it. roughly kitne should i have daily?
Almonds are generally considered healthy, but honestly, it's best to ask your own gynac about the exact quantity. Every woman's body and pregnancy is different, and they might have specific recommendations based on your diet and health status. Don't just follow general advice, confirm with your doctor first for safety.
I've heard that almonds are very good, especially during pregnancy for the baby's development. I'm just newly married and hoping to conceive soon, so I'm trying to learn what's best. Would 4-5 be a good start? I don't want to eat too many or too few. Thank you for any guidance.
Almonds? Haha! I barely remember to eat *anything* now that the baby is here. During pregnancy, my plan was to eat 10 daily, soaked and peeled, feeling all healthy. In reality, I was lucky if I remembered 2-3 while running to the fridge for ice cream. Just eat what you can, bhul jao number!
My MIL told me to eat soaked almonds every morning, minimum 6-7. She says it's good for the baby's brain and also helps with digestion. Ghar pe everyone believes in it strongly. But I think listen to your body also, if it feels too heavy, maybe reduce the quantity na. Every body is different.
My gynac actually recommended about 5-6 soaked almonds daily. She said they're a good source of healthy fats and nutrients, but not to overdo it because they're calorie-dense. Soaking them helps with digestion and nutrient absorption. Just don't go overboard, moderation is key for everything.
Oh, I was actually wondering the same thing! My mom tells me to eat a handful, but my dietician said like 7-8 soaked ones. It's confusing na. I usually have 5-6 with my breakfast. How many are others eating? And did your doc give a specific number or just said 'some'?
Oh, almonds are supposed to be super good for you, right? I'm planning to conceive soon and was wondering about this too. Is there like a specific number, or can you just eat them as a snack? I'm trying to make a list of healthy things to include. Do you soak them first, or dry ones are fine?
