Im in second trimester and trying to be more regular with dry fruits. Just dont want to overdo the badam thinking more is better. Whats the right number per day according to u all?
I am currently planning my pregnancy and trying to build healthy habits. I started eating 5 soaked almonds every day after reading about its benefits. Do we have to continue this throughout all three trimesters?
Look, everyone will tell you to eat 5-6 soaked ones, but honestly, some days I forgot to soak them and just ate raw ones! Nothing happened, but yes, soaked is gentler on the stomach. Don't stress too much about the exact count.
Eating 5 to 6 soaked almonds every morning is very good for both you and the baby. Just peel the skin off as it is easier on your digestion. I still continue this routine while breastfeeding.
Around 5-6 almonds are great because they are low in carbs and provide healthy fats, which helps manage blood sugar. Just make sure you soak them overnight. Don't eat too many, as portion control is important.
I just had my baby last month, and I ate 5 soaked almonds daily throughout my pregnancy. My mom was very strict about peeling the skin. It really helped with my morning energy levels!
Sweetie, don't stress too much about the exact number! Just soak 5 to 8 almonds overnight, peel them in the morning, and have them with your breakfast. It's great for your skin and hair too during this time.
My nutritionist at the hospital recommended eating exactly 6 soaked and peeled almonds daily. They guide you on the exact diet based on your blood reports. You should ask your hospital's dietitian for a personalized plan.
