How many almonds should i eat a day during pregnancy?
Everyone at home is shoving badam at me saying its good for the baby's brain. But i feel like im eating too many now and dont want to overdo. Is there a limit per day or can i just eat freely?
Around 5-6 a day is plenty, soaked ones are best. They are good for energy but they are also heavy, so dont overdo. I had them with my morning milk in both pregnancies.
Beta in our home we soaked 5-6 almonds at night and ate them in the morning, very good for the baby they say. Soaking makes them easy to digest. Just dont eat a big handful thinking more is better.
My mother gave me soaked almonds with a little saffron, it felt so nice in the mornings. About a handful, 5 to 7, is good. If you have any nut allergy or condition just check with the doctor once.
