How many almonds should i eat per day during pregnancy?
Everyone at home is telling me to eat soaked badam every morning for the baby's brain. But i dont know the right quantity, dont want to eat too many. How many do you have in a day?
Around 5 to 6 soaked almonds a day is plenty, no need to overdo it. They are healthy but also high calorie. I had them with my morning milk both pregnancies.
Beta soak 4 to 5 almonds at night and eat in morning, this is what we always did. Good for baby's brain they say. Dont eat a big handful daily, thoda hi kaafi hai.
Most sources I read suggest a small handful, like 5 to 8, as part of mixed nuts. Soaking them makes them easier to digest. I just kept it moderate and varied with walnuts too.
