I was so careful about everything I ate after my previous loss, so I strictly stuck to just 4 soaked almonds a day. Please eat them only after soaking overnight to make sure they are safe and gentle on your stomach.
When I was at my parents' place, my mother would peel 5 soaked almonds for me every morning without fail. It is a beautiful family tradition that keeps both mother and baby strong.
The clinical nutritionist at my hospital recommended including 5-6 soaked almonds in my morning routine. If you have any specific dietary plans, do check with your hospital's dietitian.
Almonds are a great source of protein and vitamin E, so having 4 to 6 soaked ones daily is ideal. Just avoid eating raw unpeeled ones in large quantities as they can cause indigestion.
With twins, I was eating about 8 to 10 soaked almonds a day just to keep my energy up! Don't overdo it though, otherwise you'll end up with bad body heat and acidity.
While almonds are very healthy, too many can cause digestive heat. It is always safest to ask your gynac about the exact quantity based on your body weight and health.
It is so normal to worry about the exact number of everything we eat during these months. Eating 5-6 soaked almonds daily is perfectly safe and healthy, so don't stress yourself over it.
In our family, elders always say to eat 6 soaked almonds daily for the baby's sharp mind. I followed that but also confirmed with my doctor, who said it's a great habit.
Usually, 5 to 7 soaked and peeled almonds a day is the standard recommendation for pregnant women. It gives you good fats without causing any stomach upset.
I recently delivered my baby, and my gynac had advised me to eat 5 soaked almonds daily in my first and second trimesters. It really helped keep my energy levels stable.
