How many almonds to eat daily during pregnancy?

Question

My MIL keeps soaking a big handful of badam for me every morning and im not sure if thats too much. Im in my second trimester. Whats the right number you ladies eat in a day?

Geetika Narang · Answer

5-6 is enough honestly, no need to buy in bulk and stress. Soaked ones are easier on stomach. Mix with a couple walnuts too if u want variety.

Ashmita Panda · Answer

Around 5-6 soaked ones daily. Thats what my mom made me eat.

Kasturi Oswal · Answer

Beta 4 to 6 badam roz kaafi hai. Raat ko bhigo do aur subah chilka utaar ke khao, easy to digest hota hai aise. Zyada mat khao, garmi karta hai.

Anushka Pati · Answer

I keep mine to a small handful, like 5-6 a day soaked overnight. My dietician said dont overdo dry fruits coz they are calorie heavy. Good for ur fats and protein though.

Natasha Parikh · Answer

I had sugar issues so my dietician actually counted my nuts, gave me like 5 almonds a day with proper portion. Pls check with ur doctor if u have any sugar concern before fixing a number.