My MIL keeps soaking almonds and telling me to have more and more saying its good for baby brain. But i feel too many might be heaty na? How many a day is enough actually.
Dont overthink it yaar. 5 to 8 a day is plenty, more than that just sits heavy. I used to mix them with walnuts and a date, worked well for me both times.
My amma always soaked 5-6 almonds at night and I ate them in the morning. She says soaked ones are easier on the tummy. But I also asked my doc and she said a small handful daily is enough na.
