Everyone at home keeps pushing me to eat soaked almonds every morning saying its good for baby brain. But i feel confused how many is actually enough in a day? Dont want to overdo it na.
My app suggested a small handful of mixed nuts daily including almonds. I just kept a little dabba ready for snacking. Easy way to get good fats without overthinking the count.
Around 5 to 8 a day is good, no need to overdo it. I soaked mine and ate them with breakfast in both pregnancies. They are healthy but high in fat, so handful is enough.
Beta we always soaked 5 to 6 almonds overnight and ate them in the morning, good for baby's brain they say. Soaking makes them easy to digest. Dont eat a whole bowl though, a handful is plenty.
