How many almonds to eat per day during pregnancy?

Question

Mummy soaks badam for me every morning but sometimes its like 8-10 and i feel its too much. Im in my 4th month. Whats the right amount per day yaar?

Madhumita Phadke · Answer

During my first trimester, I felt so overwhelmed by all the diet rules. But once I started having just 5 soaked almonds every morning, it felt like a small, loving ritual for my baby's growth. It really helped with my morning energy too.

Samhita Kunder · Answer

Beta, hamare yahan toh sab kehte hain ki subah khali pet bheegay hue badam khane chahiye. 4-5 badam raat ko bhigo do aur subah chilka utar kar khao, baby ke dimaag ke liye bohot accha hota hai.

Jagriti Gaikwad · Answer

I was carrying twins so everyone kept telling me to double my food, but my gynac said calm down! Even with two babies, 6 to 8 soaked almonds a day was my limit. Otherwise, the acidity would have killed me, haha.

Smriti Behera · Answer

Hey, don't stress too much about the exact count! Just soak 5-6 almonds overnight, peel them, and eat them in the morning. If you miss a day, it's totally fine, don't take tension about these small things.

Vrishti Oberoi · Answer

Agree with the others here. I also ate 5 soaked almonds daily and it worked well for my digestion.

Amita Taneja · Answer

Usually 4-6 soaked almonds per day is perfect. Just make sure to peel them as it's easier to digest!

Anita Thiagarajan · Answer

Stick to 4 to 6 soaked almonds daily, that's more than enough. No need to overdo it, because they can generate a lot of body heat if eaten dry. Just peel them in the morning and have them with your breakfast.