My saas soaks badam for me every morning and keeps adding more daily lol. Not sure how many are actually enough in a day during pregnancy. How many do u all eat?
Stick to 5-6 soaked almonds a day, that is more than enough. Don't eat too many thinking it will make baby smarter, excess nuts can cause digestion issues. Moderation is key in pregnancy.
My MIL literally counts and gives me 5-6 soaked almonds every single morning, like it's my daily dose of life! Honestly, I am too tired in my 3rd trimester to argue, so I just gulp them down with milk. But yes, 5 to 8 soaked ones are perfect.
I also eat 5-6 soaked almonds every morning. My mother says we should peel the skin off first. Is anyone else also told not to eat raw unsoaked ones because they generate heat?
I used to eat around 6-7 soaked almonds daily during my pregnancy. Now my toddler eats them too! Don't overthink it, just soak them overnight to remove the skin since it's easier to digest.
When I was staying at my mom's place, she used to peel exactly 5 soaked almonds for me every morning. It's a sweet memory now. She always said soaked ones are cool for the stomach and very good for baby's brain.
