Mummy ne bola amla khao vitamin c ke liye, ghar pe abhi bohot saare aaye hai season ka. Par kitna khana theek hai pregnancy me? Zyada khane se kuch problem toh nahi hogi? Bas confirm karna tha.
Ho na, amla toh bahut acha hai immunity ke liye. Meri aai bolti thi ek chota amla daily kha lena chaiye, ya fir uska juice thode paani mein mix karke. Zyada khaane se sometimes acidity bhi ho sakti hai. Toh, ek ya do is generally fine. But ofcourse, gynac se confirm kar lo, unki advice sabse best rehti hai.
Amla is good, but during pregnancy, you really need to be careful with everything. Because of my previous complications, my doctor was very strict about even 'natural' things. Please, please ask your gynecologist how much is safe for *you*. Don't rely on general advice, every pregnancy is different.
When I was pregnant, my premium hospital's nutritionist and doctor were very clear on this. They usually recommend one to two small amla fruits per day, often in a diluted form like juice or added to meals, mainly for its vitamin C content. But it's super important to confirm with your own doctor or their nutritionist, as dietary advice is tailored to your specific health profile during pregnancy.
Mere doc ne toh bola tha 1 ya 2 chote amla kha sakte ho daily, in moderation. Main khati thi grated amla daal ya sabzi mein, ya kabhi juice mein thoda. But zyada mat khana because it can be quite acidic for some. Best hai, apne doc se bhi ek baar puch lo, jo freshly delivered hain, unko sab pata hota hai.
Oh, I've been wondering about this too! My MIL keeps telling me to eat amla for iron and vitamin C. I try to have one small amla a day, sometimes in chutney or juice. But I'm always scared of eating too much. Is one enough, or should I have more? Does anyone else get acidity from amla?
