My doctor recommended I eat more fiber, and I heard anjeer (figs) are good. How many anjeer should I eat daily during pregnancy? I want to make sure I'm having the right amount.
I used to overthink and count every single piece of dry fruit I ate, worrying if it would cause body heat! But my doctor reassured me that 2 anjeer a day is perfectly safe and actually very good. Just stick to that number.
According to my pregnancy tracker, anjeer is rich in calcium and fiber which is great for baby's bone development. Eating 2 to 3 soaked figs daily is the recommended amount, just make sure to log your water intake too!
Two anjeer a day is the perfect amount during pregnancy. Just soak them in water overnight so they are soft and easier on your stomach, it helps with constipation too.
I recently delivered and during my pregnancy, I used to eat exactly 2 soaked figs every morning. They really helped with my iron levels, just don't eat too many as they can be quite heavy.
