My saas soaks badam for me every morning and now keeps adding more saying its good for baby's brain. But i feel like its becoming too much na. Whats the right number to eat in a day?
I had 5 soaked badam daily throughout my pregnancy, and it really helped keep my stamina up. Just keep your diet simple and healthy, and stay positive!
Since I had PCOS, I was very careful with my diet. I stuck to exactly 5 soaked almonds a day as advised by my clinical dietitian. It's a great safe snack, just avoid eating too many raw ones.
Actually yaar, my doctor told me 4-5 soaked badam daily is more than enough. Don't eat them raw because they cause heat. Just soak them overnight, peel the skin, and have them in the morning.
I used to have 5 soaked badam every morning with my warm milk. It really helped with my energy levels, and I still continue doing it now while breastfeeding my little one.
My nutritionist and doctor advised eating 5 to 6 soaked almonds daily. They are rich in vitamin E and healthy fats, but eating too many can cause digestive heat, so peeling the skin is highly recommended.
