I heard bananas are good for pregnancy. How many bananas is it safe or recommended to eat during pregnancy in a day? I want to include them but not overdo it.
Ek kela roz khana kafi hai, healthy bhi hai aur sasta bhi. No need to buy expensive imported fruits, regular local bananas give great energy and help with digestion too.
I literally eat one daily because it helps so much with my sweet cravings and leg cramps! But don't overdo it, one or maximum two a day is perfect, otherwise you might feel too full for actual meals.
Eating one banana a day is usually very safe and gentle on the stomach. If you have any specific concerns or are on special medication, just ask your doctor once. Sending you lots of love on this journey.
Haan, ek-do kele roz khana bilkul safe hai. Isse constipation me bhi relief milta hai na. But agar cold-cough ho toh sham ko mat khana, subah ya dopahar ko hi khao.
In my hospital, the nutritionist gave me a customized diet chart which included one banana as a mid-morning snack. It's best to ask your clinical dietician during your next checkup to see what fits your overall daily calorie intake.
One banana pre-workout is excellent for energy if you are doing light walking or prenatal yoga, provided your doctor has cleared you for exercise. It's high in potassium which helps with muscle fatigue.
