I love bananas and have been eating like 2-3 a day in this pregnancy. Now im wondering if that's too much. Im 5 months along. Anyone know how many is ok in a day?
One or two a day is totally fine and actually good, bananas give you potassium and energy and help with constipation. I ate one most mornings in both pregnancies. Just dont go overboard since they are a bit high in sugar.
Bananas were my craving haha, I could eat them all day. But I kept it to about two so I didnt overload on sugar. Such an easy snack when you are too tired to make anything.
My amma gave me one banana with milk daily and said its good for strength, and it really helped my energy. One a day is a nice habit. As long as your doctor hasnt told you to limit fruit, enjoy it ma.
I had to watch sugar so I limited mine to one and ate it with some nuts to balance it out. For most women without sugar issues, one or two is fine. If you have any diabetes concern, check the amount with your doctor.
