One carrot daily is more than enough. You don't need to eat a whole plate of them because excess of anything isn't good. Just toss some in your salad or make a simple vegetable soup.
Eating one or two carrots a day is perfectly fine and very good for your eyes and immunity. Just wash and peel them thoroughly to remove any dirt or bacteria, and don't overdo it.
I love drinking fresh carrot juice, so I was also wondering if there's any limit to eating carrots daily when trying to conceive or during early pregnancy. Is one glass of juice okay or is eating them raw better?
Look, eating one medium-sized carrot a day is great for fiber, but don't start eating half a kilo of carrots! Keep your diet varied with other vegetables too. And make sure they are washed properly, raw dirt can cause infections.
Beta, carrots are very good, you can eat one daily. You can also make a light carrot and beetroot soup or have it cooked in sabzi, but avoid eating too many cold raw carrots in the winter.
