My amma always soaked a few nuts for me every morning, said its good for the baby. I had maybe 5 or 6 cashews a day. Moderation is what my doctor said too, na.
A small handful of cashews a day is plenty, like 4 to 6 pieces. Theyre good for energy and healthy fats but high in calories. Mix them with other nuts so you dont overdo cashews alone.
Cashews are fine but I kept the count low because of my sugar levels, just a few. They are calorie dense so portion control matters. A small mix of nuts worked better for me than only cashews.
