Haan na, kaju are so tasty but thoda limit mein hi acche hain. Around 4-5 a day is perfect, jyada khane se acidity ho sakti hai ho na. Just soak them if u can, digestion is easy.
You are doing an amazing job taking care of your diet. Don't stress too much about exact numbers, a small palmful of nuts like 4-5 kaju is great for baby's growth. Just eat happily!
After my past loss, I became extremely cautious about every single food. I only eat 4-5 cashews a day, and I always make sure they are plain, not roasted or salted. Please consult your doctor once if you feel any discomfort.
I've heard dry fruits are very good during this time. I am hoping to conceive soon, so I started eating 3-4 soaked cashews along with almonds. Is that okay or should I eat more?
I am in my 22nd week and I eat around 4 to 5 raw cashews daily. But sometimes I worry if it causes too much body heat, does anyone else get this doubt? How many do u girls eat?
Handful of mixed nuts is perfectly fine, dear! For cashews, stick to 4 or 5 daily. They are rich in iron and protein but can be heavy to digest, so don't overeat.
