Roz ek nariyal paani peena toh bohot accha hota hai, ho na! It gives so much energy and keeps acidity away. But don't drink too many, ek glass roz ka kafi hai, haan na.
I am in my 5th month and I drink one fresh coconut water daily, it really helps with my acidity! Is it okay to have two during hot summer days? Let me know if anyone's doctor allowed more.
Hi! One coconut water a day is excellent for pregnancy, especially in the morning. It helps with morning sickness and dehydration. Just make sure it is fresh and not packaged with added sugar.
Just stick to one coconut water a day, preferably in the morning or afternoon. No need to overdo it because it has natural sugars and potassium. Balance it with regular water and you are sorted.
One is more than enough, don't drink multiple coconuts a day thinking it will make the baby fairer—that's a myth. It is good for hydration, but excess of anything is bad. Keep it simple.
My hospital nutritionist told me that one coconut water a day is perfect for hydration and electrolytes. Having too much can sometimes affect your potassium levels, so it's always best to ask your doctor for your specific diet plan.
