I used to drink like 2-3 cups daily before, now in first tri im scared even one cup is too much. Kitna safe hai actually? Cutting it fully is so hard yaar.
Oh, coffee cravings are real, yaar! I miss my morning cuppa so much. My gynac said a small cup is fine, like one a day. But honestly, I try to replace it with some nice herbal tea or hot chocolate. It's tough, though!
Usually, doctors recommend limiting caffeine intake to about 200mg a day, which is roughly one small cup of coffee. It's better to discuss your specific habits with your gynac, as everyone's tolerance and situation can be different. No more than that for sure.
Bete, doctor ne jitna bola utna hi lena. Hamare ghar mein toh kaafi kam karte the coffee. Thoda doodh pee lo ya nimbu paani, wo jyada achha hai bachche ke liye. Zyada coffee theek nahi rehti.
I used to drink 2-3 cups everyday before pregnancy. Now my gynac said max one cup. It's so hard to cut down! How are you all managing your caffeine cravings? Any tips for alternatives?
For me, my doctor allowed one small cup, maybe twice a week. I tried to stick to that, especially when I needed to be sharp for work. But mostly, I switched to decaf or green tea. It's about moderation and listening to your doctor's specific advice.
