I used to drink chai many times a day before pregnancy. Now even cutting down to two cups feels difficult, especially evening headache. How much tea did your gynac allow?
My gynac told me to keep caffeine on the lower side, so I stuck to about 1-2 cups of tea daily including the milk it has. She also said dont have chai with or just after your iron tablet. Confirm your limit with your own doctor too.
Haan thodi to chalti hai, par limit rakho na, 1-2 cup max. Main bhi chai lover hoon but cut down kar diya tha. Bas khaali pet ya khaane ke turant baad mat piyo.
I had my one morning chai to function and that was it for the day. One or two cups is generally considered okay, just dont go overboard with multiple chais at office. Swap extras with milk or nimbu pani.
Keep it limited, mostly 1 to 2 cups a day is what doctors usually say because of the caffeine. I cut down to one chai in the morning and it was fine. Dont have it right after meals though, it blocks iron absorption.
