Im in my third trimester now and everyone keeps telling me to eat dates daily for easy delivery. but i dont want to overdo it and i also have sugar on the higher side. how many do u all eat in a day?
Just be a little careful with dates if your sugar is borderline. I had GD so I had to count them. For others 2-3 a day is generally said to be fine, but check with your gynac to be sure.
My mother in law gave me 2 dates with milk every morning, it became a nice routine. Family always trusts dates in pregnancy. But ya, if you have diabetes please confirm with doctor first.
Dates were my favourite little treat, so naturally sweet. I had like 3 a day, sometimes stuffed with a bit of nut. Felt like a healthy dessert without the guilt.
Beta in our time we ate 2-3 dates daily, especially in the last months they say it helps. But dont overdo, dates are sweet and warm. If you have any sugar issue ask your doctor first.
