Read somewhere that gap of few days actually helps with better chances. We are planning this month around my ovulation. How many days gap did you all keep? thoda confused honestly.
Honestly, in my 3rd trimester now, abstinence sounds like a dream! But when we were trying, our doctor said 2 to 3 days of gap is perfect so sperm count builds up nicely. Don't go weeks without it, otherwise quality drops too.
Hamare doctor ne bola tha ki do-teen din ka gap rakhna sabse achha hota hai. Isse kamzori bhi nahi aati aur pregnancy jaldi rukti hai. Aap bilkul chinta mat karo, sab badhiya hoga.
Keeping a 2 to 3-day gap works really well to make sure the sperm quality and count are at their best. We did exactly this during my ovulation window and it worked for us. Stay positive and keep trying casually!
Just keep your mind peaceful and don't stress over exact days. Normally, keeping a gap of 2 days is considered good to keep things natural and healthy. God will bless you when the time is right, just take care of your health.
A gap of 2-3 days is generally advised for good sperm health. Alongside this, make sure both you and your partner are eating a clean, low-sugar diet and avoiding processed foods. It really helps with overall fertility and energy levels.
The general medical recommendation is about 2 to 5 days of abstinence before your ovulation days. If you wait too long, like over a week, the sperm can actually become less active. So a short break of 2-3 days is the sweet spot.
We also kept a gap of 2 days and it worked for us in the second month itself. But I always wondered, does the gap really matter that much if you are tracking ovulation accurately? Would love to hear if others followed this too.
I completely understand how stressful calculating every single day can be, I used to drive myself crazy with these numbers. Usually, 2-3 days of abstinence before your fertile window is recommended. Take a deep breath, you are doing great and it will happen.
