We just started trying this month and im a little clueless honestly. Like which days exactly and how often should we be doing it to have the best chance? feeling shy to ask anyone in person so asking here.
It is not about how many days, it is about timing around your fertile window, roughly the few days before and on ovulation. Every other day in that window is good, no need to do it daily. Track your cycle to find that window.
Actually daily isnt necessary, every alternate day around ovulation gives the best chance and keeps the sperm healthy. The fertile window is the key, not the count of days. A cycle tracker helps find it.
We were also unsure about this. My gynac said focus on the fertile days in the middle of the cycle, not every single day. It took the pressure off honestly.
