MIL keeps telling me to eat more eggs for protein but i dont want to overdo it na. Currently im having one boiled egg daily. Is two per day okay during pregnancy? Just want to do it right.
According to my gynecologist, eating 1 to 2 fully cooked eggs per day is excellent because they provide essential nutrients like choline and protein. However, she emphasized that they must be hard-boiled or fully cooked to avoid any risk of salmonella. If you have high cholesterol, just check with your doctor first.
I panicked when my MIL said eating eggs would cause too much 'garmi' (body heat) and hurt the baby, so I stopped. But my doctor reassured me that 1-2 eggs are perfectly safe and actually highly recommended for development! So don't worry and enjoy your eggs safely.
I just delivered three months ago, and my doctor had advised me to eat 1 to 2 boiled eggs daily for good protein. It really helped keep my energy levels up, especially in the third trimester. Just make sure the eggs are completely cooked, no half-boiled ones!
Hey, don't stress too much about counting every single thing you eat! Eating 1 or 2 eggs a day is totally fine and super healthy for the little one. Just make sure they aren't runny or raw, and you are good to go!
Eating 1 or 2 eggs daily is very good for the baby's growth as it is a natural source of protein and choline. I used to have them boiled or as a simple home-cooked omelette. Just ensure they are cooked properly, and if you feel any heat or acidity, reduce the amount and consult your doctor.
I am planning my pregnancy now and trying to improve my diet, so I was wondering about this too! Having 1-2 eggs seems like a great way to get nutrition. Do you eat the yolk too or just the egg whites?
