How many eggs per day during pregnancy?

Question

Everyone keeps saying eat eggs for protein and im happy to but dont want to overdo it. Currently having 2 a day, is that ok or too much? curious what others eat.

Ilakiya Venkatesh · Answer

Eggs are honestly the cheapest protein, I had 2 boiled ones daily and it kept my reports good. Way cheaper than fancy protein powders na. Worked well within budget.

Trishna Shenoy · Answer

My dietician suggested 2 eggs a day along with my walks for protein. Always fully cooked though. Felt it kept me fuller and less tired.

Arthi Oswal · Answer

Most gynacs are fine with 1-2 eggs a day if they are well cooked, good protein source actually. Just avoid runny or half boiled ones during pregnancy. Check with your own doc if you have cholesterol issues.

Amisha Tripathy · Answer

I had 2 daily, well cooked. No problem at all.

Trishna Zaveri · Answer

I was on GD diet so my doc gave me a specific egg count with protein balance. So pls confirm with your own gynac, everyone's plan is a bit different.