How many eggs to eat during pregnancy?

Question

I love eggs and was having 2 daily but saas said itna zyada thik nahi for baby. now im second guessing. is there actually a safe number per day in pregnancy? im 14 weeks.

Kusum Narang · Answer

From a medical standpoint, 1 to 2 well-cooked eggs daily provide great protein and choline. Just skip runny yolks to avoid any stomach infection risks.

Anuradha Khanna · Answer

I get how stressful it is to worry about every single bite of food. Having 1 or 2 boiled eggs daily is completely safe and very good for baby's brain growth. Take it easy, you are doing great!

Vartika Parikh · Answer

Look, 1-2 eggs a day is more than enough. Just make sure they are fully cooked, no half-boiled or raw egg stuff, okay? Keep it simple.

Suvarna Alva · Answer

Yes, 1 to 2 boiled eggs daily is very healthy. Just make sure the yolk is completely hard and cooked.

Anjali Dey · Answer

Haan, daily 1-2 eggs khana bahut accha hai baby ke liye. Bas dhyan rakhna ki acche se boiled ho, kacha bilkul nahi hona chahiye na.

Anuradha Ghosh · Answer

I totally understand how much we worry about eating the right things for our little miracle. Having 1-2 fully cooked eggs is wonderful for the baby, please don't stress over it sweetie.

Asmita Nanavati · Answer

Oh, I remember crying because I thought I ate too many eggs one day! 1-2 eggs daily is actually perfect for your protein needs, don't worry at all dear.

Anusha Mitra · Answer

When I was staying at my mom's place, she used to give me one hard-boiled egg every morning with my breakfast. It gave me so much energy and kept me full.