Im in 2nd trimester and trying to add more protein. Some say 2 eggs roz is fine, mummy says zyada garmi karega. Thoda confused na, how many is ok in a day?
Beta, eating 1 or 2 eggs daily is very good for strength during these months. But remember, they must be fully boiled, never eat raw or half-cooked eggs. Combine it with a warm glass of milk for good digestion.
My doctor told me to start eating 1 boiled egg daily even now while trying to conceive. It is very good for egg quality and hormones. I hope this helps u too!
Eating 1 to 2 eggs a day is very safe and healthy for both you and the little one. Just be careful that they are completely cooked through to avoid any infections. Don't stress too much about the diet, just eat fresh ghar ka khana.
My pregnancy app always recommended 1-2 eggs daily because they are packed with choline, which is great for baby's brain. I tracked my protein intake every day and eggs made it so easy. Just make sure the yolk is completely solid!
Oh, I survived on egg bhurji and cheese omelettes during my second trimester! Eating 2 eggs a day is totally fine and keeps those random hunger pangs away. Just satisfy your cravings with fully cooked versions, no half-boiled eggs!
Actually yaar, I used to have 2 eggs daily because my gynac said the protein is super important. Just don't eat those half-fry or runny eggs, okay? Fully boiled or a proper omelette is the best way to go.
During my pregnancy, I used to eat 2 hard-boiled eggs every morning. It gave me so much energy, and honestly, it really helped with the milk supply later on too. Just ensure they are cooked thoroughly, dear.
Hey, don't stress too much about exact numbers! Having 1 or 2 eggs a day is perfect for your protein needs. If you get bored of boiled eggs, just make a nice well-cooked bhurji or omelette.
