How many glass of milk during pregnancy?

Question

My saas insists i drink milk like 3-4 times a day but honestly i cant take that much, mujhe ulti jaisa lagta hai. Im 5 months. How many glasses is actually enough?

Pushpa Arumugam · Answer

One to two glasses daily is great for your bones and the baby. Just ensure it is well-boiled and pasteurized.

Vrishti Sood · Answer

I am struggling to even finish one glass because of bloating. Is anyone else facing this? What are the other calcium options?

Janaki Sahoo · Answer

I was so worried about calcium that I drank 3 glasses and got terrible acidity! Start with one glass and see how your stomach handles it.

Geetanjali Nayak · Answer

2 glasses a day is more than enough. If you get bloated, don't force it; you can have curd or paneer instead.

Antara Shukla · Answer

I totally understand how hard it is when you have bad nausea. Just try to have 1-2 glasses of warm milk if you can, don't stress yourself.

Kamla Jindal · Answer

Actually yaar, my doctor recommended 2 glasses daily for calcium. But if you hate milk like me, just go for buttermilk or cheese.

Radhika Gautam · Answer

My doctor had customized my diet due to some digestive complications, so please ask your gynac how much dairy is right for you.