I honestly forget to drink water through the day and only realise in evening. Now that im pregnant i want to fix this. How much do you all aim for daily? trying to keep a count.
Around 8 to 10 glasses a day worked for me yaar. It really helps with constipation, swelling and those Braxton hicks. Keep a bottle with you all day, easier to track that way.
Honestly at work I forget to drink, so I set phone reminders and kept a big bottle on my desk. Aiming for around 8 glasses kept me feeling much better. Small trick but it helped.
I aimed for roughly 8-10 glasses, more on my walking days. Staying hydrated kept my energy up and reduced cramps. My doctor said sip through the day rather than gulping a lot at once.
