I honestly forget to drink water through the day and now in 2nd trimester everyone says stay hydrated. but kitna exactly? want to fix a proper count for myself. how much do u all aim for?
Heyy! ✨ It's super important to stay hydrated, right? My doc recommended around 10-12 glasses a day, but listen to your body too! Maybe keep a water bottle with you always and keep refilling it! You got this! 💖
Oh sweetie, I totally understand why you're asking this! It's so easy to forget to drink enough when you're pregnant and already so many things on your mind. Just try your best, even if it feels like a lot, it really helps both you and your little one feel good throughout the day.
Hi there! During my pregnancy, my doc always emphasized staying hydrated. It sets a good foundation not just for pregnancy but also for when you'll be breastfeeding, jisse milk supply maintain karne mein help milti hai. Listen to your body and try to sip water regularly, even if it's just a glass every hour.
See, usually 8-10 glasses is a good target, but it's not just about plain water, fluids count too! So, if you're having fresh juices, lassi, or soups, that adds up. Just make sure your pee is light yellow, that's a good sign you're hydrated. Aur haan, weather pe bhi depend karta hai.
I used to worry so much about this too, like am I drinking enough, kya baby ko problem hogi if I miss a glass? My gynac said 2-3 litres minimum, which is like 8-12 glasses. Best to keep a bottle near you always, that way you don't forget. Don't stress too much like I did, but do try your best!
Haan, pani to bahut important hai. Usually they say like 8-12 glasses, but it depends on your body. You can also have nimbu pani, coconut water ya soups to increase your fluid intake naturally. If you ever feel dehydrated or dizzy, pls call your gynac for sure.
