Im in my second trimester and honestly i feel sleepy all the time, could nap twice a day if MIL let me. Sometimes i wonder if im sleeping too much or still not enough. How many hours are you all managing?
Honestly in 3rd trimester sleep becomes a dream itself haha. I sleep in bits with a pillow between my legs. Whatever rest you can grab, take it, even naps count.
If you cant sleep well dont panic about the exact hours, that stressed me earlier. Just rest your body even if sleep is broken. A calm bedtime routine helped my anxious mind.
Aim for around 7-9 hours, your body is working hard so it needs rest. A short afternoon nap helps too. Sleeping on the side, mostly left, was most comfy for me.
